Thursday, January 28, 2010

Balsamic Cashew Chicken

4 chicken breasts
1/4 cup of cashew halves
1/4 cup of balsamic vinegar
1 packet of Spicy brown mustard

1. Use cooking spray to lightly grease a big skillet. Over medium heat, par cook the chicken breasts for a few minutes on each side. (Watch for thickness, probably 5 minutes on each side).
2. Remove the chicken and put it aside in a covered plate
3. In the heated skillet, add the balsamic vinegar and cashew halves. wait for the vinegar to lightly simmer so that it dilutes itself some.
4. Add a packet of spicy brown mustard and mix.
5. return the chicken and finish cooking the chicken in the sauce.

delicious! I found this recipe in a low carb cook book, but have made a few minor modifications to simplify this. It might still be low carb, not sure. Either way, pretty tasty for minimal effort.

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